Hypnosis is a state of deep relaxation in which you gain access to your deep inner wisdom, creativity, and healing capacity. The body and mind are calm and relaxed on one hand, and highly focused on the other.

The hypnosis I'm talking about has nothing to do with stage hypnosis. You are not at the mercy of your coach, you don't reveal secrets, and you don't do anything against your will.

Hypnosis helps you find your inner balance to manage your life. However, you will have experiences that are not possible with your conscious mind. You will tap into your subconscious. You will always be aware of what's happening around you and always have control over the depth of your trance.

If you change your way of thinking and use your untapped knowledge, you can easily find creative solutions.